Exploring Trader Joe’s Ground Turkey: A Nutritional Overview

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When it comes to versatile and healthy protein options, Trader Joe’s Ground Turkey is a popular choice among health-conscious consumers and home cooks. In this article, we’ll delve into the specifics of Trader Joe’s Ground Turkey, examining its nutritional profile, serving suggestions, and how it can be a smart addition to your culinary repertoire.

Nutritional Breakdown

Let’s begin by breaking down the nutritional content of Trader Joe’s Ground Turkey for a serving size of 4 ounces (112 grams):

  • Calories: 150 Kcal
  • Total Fat: 8 grams (10% Daily Value)
    • Saturated Fat: 2.5 grams (13% Daily Value)
    • Trans Fat: 0 grams
  • Cholesterol: 85 milligrams (28% Daily Value)
  • Sodium: 75 milligrams (3% Daily Value)
  • Total Carbohydrates: 0 grams (0% Daily Value)
    • Dietary Fiber: 0 grams (0% Daily Value)
    • Sugars: 0 grams
  • Protein: 19 grams
  • Vitamin D: 0.4 micrograms (2% Daily Value)
  • Calcium: 20 milligrams (2% Daily Value)
  • Iron: 1.3 milligrams (7% Daily Value)
  • Potassium: 240 milligrams (5% Daily Value)

These nutritional values provide insight into the health benefits and considerations of incorporating Trader Joe’s Ground Turkey into your diet. It’s a lean source of protein, making it an excellent choice for those looking to boost their protein intake without excessive fat content.

Caloric Burn Estimations

Understanding the calorie content of Trader Joe’s Ground Turkey is essential for those managing their daily caloric intake. Here are estimations of how long it might take to burn off 150 Kcal from a 4-ounce serving of ground turkey through various physical activities:

  • Walking (3 mph): Approximately 40 minutes
  • Running (6 mph): Around 14 minutes
  • Bicycling (10 mph): About 21 minutes

Keep in mind that these estimates are based on an individual weighing approximately 140 pounds. Actual calorie expenditure may vary depending on factors such as weight, intensity, and duration of the activity.

Incorporating Trader Joe’s Ground Turkey

Now that we’ve examined the nutritional aspects, let’s explore some creative ways to incorporate Trader Joe’s Ground Turkey into your meals:

1. Lean Burgers:

Create delicious and lean turkey burgers by seasoning the ground turkey with your favorite herbs and spices. Form patties, grill or pan-fry them, and serve on whole-grain buns with your choice of toppings.

2. Taco Tuesdays:

Prepare a healthier version of taco filling by sautéing ground turkey with taco seasoning. Serve in whole-grain taco shells or lettuce wraps, and top with fresh vegetables and salsa.

3. Turkey Meatballs:

Whip up savory turkey meatballs by combining ground turkey with breadcrumbs, minced garlic, and Italian seasoning. Bake or simmer them in marinara sauce for a comforting meal.

4. Stuffed Bell Peppers:

Create a nutritious dish by stuffing bell peppers with a mixture of ground turkey, quinoa, vegetables, and seasonings. Bake until tender for a satisfying meal.

5. Turkey Chili:

Craft a hearty and protein-rich turkey chili by simmering ground turkey with beans, tomatoes, and chili spices. Top with shredded cheese, Greek yogurt, and chopped green onions.


Trader Joe’s Ground Turkey offers a lean and protein-packed option for those seeking a healthy alternative to traditional ground meats. Its versatility in the kitchen allows you to create a wide range of delicious and nutritious dishes. Whether you’re crafting burgers, tacos, meatballs, or chili, this ground turkey can be a smart choice to meet your dietary goals.

For more culinary inspiration and tips, visit the Crooked Beverage Co homepage, where you can explore a world of flavors and elevate your cooking adventures.

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