If you’re in search of a reliable B12 supplement, Trader Joe’s might be on your radar. However, before you add it to your shopping list, it’s essential to explore what Trader Joe’s B12 supplement has to offer.
Contents
Trader Joe’s Under The Tongue B-12 1000 MCG Supplement
Category: Vitamins & Supplements
Rating: 1.00 out of 5 based on 1 customer rating (1 customer review)
Customer Review by Mo Geraghty – September 25, 2016
Let’s dive into what you need to know about Trader Joe’s B12 supplement:
B12 Content
Trader Joe’s B12 supplement boasts a 1,000 mcg (microgram) content of vitamin B12. This is a significant amount, considering that the recommended dietary allowance (RDA) for vitamin B12 for most adults is 2.4 micrograms per day. However, vitamin B12 is water-soluble, meaning your body will excrete excess amounts not used, making it a relatively safe vitamin to supplement.
Under The Tongue Absorption
One notable feature of Trader Joe’s B12 supplement is its “under the tongue” delivery method. This sublingual administration allows for quick absorption of the vitamin into your bloodstream. It’s a convenient option for individuals who may have difficulty swallowing pills or prefer a faster absorption rate.
Vegan-Friendly Concerns
It’s essential to highlight a critical aspect mentioned in the customer review. The reviewer, Mo Geraghty, notes that this product contains milk. This is a crucial piece of information, especially for vegans or individuals following a plant-based diet who rely on B12 supplements to meet their nutritional needs.
Vitamin B12 is primarily found in animal-based foods, making it a challenging nutrient for vegans to obtain from their diet alone. Many turn to supplements to ensure they meet their B12 requirements. However, the presence of milk in Trader Joe’s B12 supplement makes it unsuitable for vegans.
Conclusion
Trader Joe’s B12 supplement offers a significant dose of vitamin B12 (1,000 mcg) in a convenient sublingual form, which allows for rapid absorption. This can be beneficial for individuals with specific dietary needs or preferences.
However, it’s essential to exercise caution and read product labels carefully. As highlighted by a customer review, Trader Joe’s B12 supplement contains milk, making it unsuitable for vegans or those with dairy allergies.
Before incorporating any supplement into your daily routine, it’s advisable to consult with a healthcare professional or a registered dietitian. They can provide guidance on the most suitable supplement based on your dietary preferences and health goals.
For more information on dietary supplements, nutrition, and wellness, visit the Crooked Beverage Co homepage. Explore a wealth of resources to support your journey towards a healthier lifestyle.