Is Vegan Pizza Healthier? A Deep Dive into Plant-Based Pizza

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When we think of comfort food, pizza undoubtedly takes center stage. There’s something irresistibly delightful about those cheesy, savory slices that have graced our tables since childhood. However, as dietary preferences evolve and people explore various eating habits, pizza has had to adapt. Among the notable contenders in the realm of alternative pizzas, vegan pizza has emerged as a star player.

So, the burning question is, “Is vegan pizza a healthier option, or is it just another dietary myth?” The resounding answer: vegan pizza is indeed a healthier choice when compared to its traditional counterpart. In this comprehensive guide, we’ll unravel the reasons why making the shift to vegan pizza can be a smart and nutritious choice for all the pizza lovers out there.

What Is Vegan Pizza?

At its core, veganism is a dietary lifestyle that abstains from all animal products, including meat, dairy, gelatin, and even colors derived from animals. Now, considering that cheese is a beloved and prevalent ingredient in pizza, crafting a vegan pizza might seem like a culinary challenge. But fear not, because with the right cheese substitute and a selection of vegetarian toppings, you can transform any pizza recipe into a vegan delight.

One example of a brand that excels in creating healthy and delicious vegan pizzas is Pizza Bien, known for its Authentic Neapolitan-style pizza. If you’re on the hunt for the healthiest frozen vegan pizza in town without compromising on taste, Pizza Bien is here to meet your cravings.

At Pizza Bien, the vegan crust is crafted entirely from plant-based components. The tomato sauce used contains no additives or preservatives, ensuring it’s always fresh. In line with their commitment to natural ingredients, there’s no need for animal products in their sauce. A vegan pizza from Pizza Bien begins with vegan dough and sauce, crowned with the finest plant-based ingredients available, making it a top choice for discerning consumers.

Why Go Vegan?

People choose to embrace a vegan lifestyle for a myriad of reasons. Some recognize the environmental toll of practices like cattle farming and overfishing and opt for veganism to reduce their ecological footprint. Others prioritize animal welfare, abstaining from consuming animals as a means of showing compassion. Then there are those who embark on a vegan journey solely for the potential health benefits it offers.

What Makes Vegan Pizza So Healthy?

The health benefits of vegan pizza become apparent when compared to traditional pizza loaded with fattening cheese and processed meats notorious for clogging arteries. While traditional pizza, with all its deliciousness, often falls into the “junk food” category due to its high-calorie content, vegan pizzas are frequently the healthier option.

Plant-based pizzas generally have fewer calories than their meat and dairy-laden counterparts. Let’s delve into the key factors that contribute to the healthiness of vegan pizza.

1. Crust

The foundation of vegan pizza starts with the crust. Unlike traditional pizza dough, which may contain eggs, butter, or dairy, vegan pizza crusts are made without these animal-derived ingredients. Additionally, cauliflower crusts, often used in vegan pizzas, provide a relatively healthy alternative to the traditional whole wheat crust.

2. Cheese

Cheese is a pivotal component of any pizza, and a dairy-free pizza doesn’t have to be bland. The world of vegan cheeses has evolved significantly, offering delicious alternatives like vegan mozzarella, parmesan, and ricotta. These vegan cheeses are crafted using plant-based ingredients such as nut butter, nutritional yeast, and olive oil. The guiding principle here is to stay clear of animal products, resulting in a fantastic dairy-free alternative. Plus, you’ll often find that you don’t need as much vegan cheese as you would traditional cheese, making it a more health-conscious choice.

3. Toppings

The versatility of vegan pizza toppings is impressive. You can use a wide array of ingredients as long as they’re not meat-based. Artificially processed vegetable-based meats provide a satisfying alternative. Additionally, an assortment of vegetables like pineapple, mushrooms, onions, and bell peppers allows you to customize your vegan pizza to suit your tastes.

At the end of the day, your palate has the final say in your pizza preferences, but it’s clear that vegan pizza stands out as the healthier choice, thanks to its elimination of saturated fats.

Is Vegan Pizza Bad for You?

In a word, no. Vegan pizza is far from being detrimental to your health. In fact, it boasts several advantages that make it a wise choice:

  • Lower Saturated Fats: Vegan pizza contains fewer saturated fats, reducing the risk of various diseases.
  • Better for the Environment: Vegan pizza is an eco-friendly choice as it doesn’t contribute to the environmental issues associated with animal agriculture.
  • Calorie Control: One slice of vegan pizza typically contains around 170 calories, which can be easily burned off with a mere 15-minute run.

5 Reasons Why You Should Eat Vegan Pizza

  1. Authentic Neapolitan Pizza in Vegan Style: Pizza Bien’s commitment to quality ensures you get the best vegan pizza experience, from sun-dried tomatoes to exceptional vegan cheese. The focus is always on top-notch vegan pizza toppings and dough.
  2. Health Factor: A vegan pizza aligns with a plant-based diet that excludes sugar, oil, and junk food while incorporating fruits, vegetables, and plant-based foods. It’s a healthier option that doesn’t compromise on flavor.
  3. Money Saver: Ordering from Pizza Bien not only means savoring delicious vegan pizza but also saving money, especially with free shipping options. Using vegan-friendly toppings can also reduce your overall food expenses.
  4. Makes Vegan Diet Easier: Transitioning to a vegan diet can be challenging, especially for pizza lovers. Vegan pizza bridges the gap and makes the transition smoother, making it easier to embrace a plant-based lifestyle.
  5. Easy to Bake: Pizza Bien’s frozen vegan pizzas are convenient to bake, allowing you to enjoy a fresh, hot pizza whenever you desire, without waiting for delivery.


Contrary to misconceptions, a plant-based pizza doesn’t have to compromise on taste. It can be equally, if not more, delicious than traditional pizza. Moreover, it offers a multitude of health benefits, including lower saturated fats, reduced environmental impact, and calorie control. However, it’s always a good practice to consult with your healthcare provider before making significant dietary changes.

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