When it comes to hummus, a popular and delicious dip, many people wonder if it aligns with a vegan diet. The answer to the question, “Is Sabra Hummus vegan?” depends on the specific flavor you choose and the ingredients used in the preparation. In this article, we will explore the vegan-friendliness of Sabra Hummus and provide insights into other vegan hummus options.
Contents
The Basic Hummus Ingredients
Hummus is traditionally made with a few simple and vegan-friendly ingredients, including:
- Chickpeas (or another legume)
- Tahini (ground sesame seeds)
- Olive oil
- Lemon juice
- Salt
- Garlic
These ingredients are plant-based and form the foundation of classic hummus recipes. However, it’s essential to be aware that some commercial hummus varieties may include non-vegan components.
Non-Vegan Ingredients in Hummus
While hummus is typically vegan, there are exceptions. Some hummus brands and flavors may contain non-vegan ingredients. Two common non-vegan additives found in some hummus varieties are:
1. Greek Yogurt
Certain hummus varieties incorporate Greek yogurt as an ingredient. This addition aims to reduce calories and fat compared to traditional hummus. An example of a brand that previously included Greek Yogurt in their hummus was “Eat Well Enjoy Life.” However, it’s worth noting that as of 2018, Eat Well Enjoy Life rebranded to Lantana Foods, and all their hummus varieties became vegan.
2. Natural Flavors
Another ingredient to watch out for is “Natural Flavors.” According to the FDA, natural flavors can be derived from either plant or animal sources. This ambiguity makes it necessary to exercise caution when selecting hummus with “Natural Flavors” listed in the ingredients.
The most notable hummus brand that includes natural flavors in its products is Sabra. While all Sabra hummus products list natural flavors in their ingredients, the brand itself indicates that some of their hummus flavors are vegan, while others are vegetarian. We’ll provide a breakdown of Sabra’s vegan and vegetarian options in the next section.
Vegan-Friendly Hummus Brands
To help vegans navigate the hummus aisle with confidence, here are some hummus brands that offer vegan hummus varieties:
1. Sabra
Sabra, a well-known hummus brand, offers a range of flavors. According to their website, some Sabra hummus flavors are vegan, while others are vegetarian. All of their hummus varieties are kosher, non-GMO, and gluten-free.
Vegan Sabra Hummus Flavors:
- Classic
- Jalapeno
- Lemon Twist
- Olive Tapenade
- Organic Simply Roasted Garlic
- Organic Simply Roasted Pine Nut
- Organic Simply Traditional
- Roasted Garlic
- Roasted Pine Nut
- Roasted Red Pepper
- Salsa Verde
- Spinach & Artichoke
- Sun Dried Tomato with Italian Herbs
- Supremely Spicy
Non-Vegan, but Vegetarian Sabra Hummus Flavors:
- Caramelized Onion
- Greek Inspired
- Taco Inspired
Additionally, all three of Sabra’s guacamole flavors (Classic, Classic with Lime, and Spicy) are listed as vegetarian, kosher, and non-GMO but are neither vegan nor gluten-free.
2. Lantana
Lantana Foods offers a variety of hummus flavors that are vegan, gluten-free, and non-GMO. All flavors except Hatch Chile are also kosher.
Lantana Hummus Flavors:
- Sweet and Spicy Black Bean
- Sriracha Carrot
- Edamame
- Yellow Lentil
- White Bean
- Cucumber
- Beet
- Extra Spicy 3-Pepper
- Roasted Garlic
- Hatch Chile
- Buffalo
- Cauliflower
3. Hope Foods
Hope Foods provides vegan and gluten-free hummus options, as confirmed on their website. Their flavors include:
Hope Foods Hummus Flavors:
- Sea Salt & Olive Oil
- Thai Coconut Curry
- Spicy Avocado
- Red Pepper
- Original
- Kale Pesto
- Jalapeno
- Jalapeno Cilantro
- Buffalo Bleu
- Black Garlic
Hope Foods also offers vegan and gluten-free Guacamole and Cashew & Almonds dips.
4. Roots
Roots offers a variety of vegan hummus flavors that are gluten-free, non-GMO, preservative-free, and never pasteurized.
Roots Hummus Flavors:
- Original
- Oil-Free Original
- Roasted Garlic
- Roasted Red Bell Pepper
- Hot Chipotle
- Spinach
- Thai Coconut Curry
- Mango Sriracha
- Black Bean
- Lima Bean
5. Athenos
Based on the ingredients listed on Athenos’ website, it appears that all their hummus flavors are vegan.
Athenos Hummus Flavors:
- Original
- Greek Style
- Black Olive
- Roasted Garlic
- Roasted Red Pepper
- Spicy Three Pepper
- Artichoke & Garlic
In Conclusion
In summary, Sabra Hummus can be vegan or vegetarian depending on the flavor you choose. It’s essential to carefully read the ingredients list on the packaging to determine whether a specific Sabra hummus variety aligns with your dietary preferences. Additionally, several other hummus brands offer vegan options, providing a wide range of choices for those following a vegan lifestyle.
Vegans can indeed enjoy hummus, which is a versatile and delicious dip made primarily from plant-based ingredients. To explore more about vegan living and ethical choices, visit the home page of Crooked Beverage Co at crookedbeverageco.com.