Is Manwich Vegan? Let’s Dive into the Sloppy Joe Sauce

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If you’re a vegetarian or vegan, you may have wondered whether Manwich, that classic Sloppy Joe sauce, aligns with your dietary choices. The answer is simple: yes, Manwich is indeed vegan-friendly. In this article, we’ll break down the ingredients and help you understand why Manwich can be a convenient option for your plant-based Sloppy Joes.

The Manwich Ingredients

Let’s take a closer look at the ingredients in Manwich Sloppy Joe sauce:

  • Tomato Puree (Water, Tomato Paste)
  • High Fructose Corn Syrup
  • Distilled Vinegar
  • Corn Syrup
  • Less Than 2% Of: Salt
  • Chili Pepper
  • Tomato Fiber
  • Guar Gum
  • Spices
  • Xanthan Gum
  • Dried Garlic
  • Natural Flavors
  • Citric Acid

At first glance, you might spot some ingredients that raise concerns, such as high fructose corn syrup and various gums. However, the good news is that none of these ingredients are animal-derived, making Manwich suitable for both vegetarians and vegans.

How to Enjoy Manwich as a Vegan

Now that we’ve confirmed the vegan status of Manwich, how can you enjoy it in your plant-based diet? It’s simple! You can use Manwich sauce to make your very own vegan Sloppy Joes.

Here’s a basic recipe to get you started:

Vegan Sloppy Joes with Manwich Sauce


  • 1 can of Manwich Sloppy Joe sauce
  • 1 cup of veggie burger crumbles (or your choice of plant-based protein like tofu, lentils, seitan, etc.)
  • Hamburger buns or vegan bread of your choice


  1. Heat the veggie burger crumbles or your chosen plant-based protein in a pan over medium heat until they are heated through.
  2. Pour in the can of Manwich Sloppy Joe sauce and stir to combine.
  3. Let the mixture simmer for a few minutes until it thickens slightly and is heated throughout.
  4. Toast your hamburger buns or bread slices.
  5. Spoon the delicious vegan Sloppy Joe mixture onto the buns.
  6. Serve with your favorite vegan sides like coleslaw, pickles, or vegan cheese if desired.

And there you have it! A quick and easy vegan Sloppy Joe meal using Manwich sauce as your flavorful base.

The Homemade Alternative

While Manwich is undoubtedly vegan-friendly, some individuals prefer to make their own Sloppy Joe sauce from scratch. This allows for more control over the ingredients and the opportunity to create a sauce free of any additives or preservatives.

Creating a homemade vegan Sloppy Joe sauce can be incredibly simple and may result in a healthier, more wholesome option. It often involves common pantry ingredients like tomatoes, tomato paste, spices, and natural sweeteners. Experimenting with homemade sauces allows you to tailor the flavor to your liking and dietary preferences.

In Conclusion

In the quest to answer the question “Is Manwich vegan?” the verdict is clear: Manwich Sloppy Joe sauce is vegan and suitable for those following plant-based diets. You can enjoy the convenience of Manwich while crafting your own vegan Sloppy Joe creation.

However, it’s worth noting that Manwich does contain certain ingredients, like high fructose corn syrup and gums, that may not align with everyone’s dietary preferences. If you’re looking for a more wholesome option, creating your own homemade vegan Sloppy Joe sauce is an excellent choice.

For more insights into vegan living and plant-based alternatives, visit Crooked Beverage Co.

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